Healthier Pumpkin Crisp
Pin it!-https://www.pinterest.com/pin/803892602230020328
Cook time: 25min
Make time: 10min
Total time: 35min
ingredients:
Pumpkin Base:
1 can Pumpkin Puree
3 Eggs/Egg substitute
1 teaspoon Pumpkin Pie Spice
1/4 teaspoon salt
1 teaspoon Vanilla
1/2 cup Greek Yogurt(plain or vanilla)
1/4 cup Sugar/Maple Syrup
Topping:
1 cup Whole Wheat Flour
1/2 cup All Purpose Flour
1/2 cup Oats
3/4 cup Butter/Oil/Margarine
1 teaspoon Pumpkin Pie Spice
Directions:
1. Mix all the pumpkin base ingredients together
2. Pour into a 8x8 square pan
3. Mix the crumble topping together
4. Spoon bits of the crumble on top of the pumpkin base until all gone
5. Bake for 20-25 min in a preheated 350 degree oven
Enjoy!!!
Nutrition info:*
Servings: 8
Calories:220
Total Fat 5.7g
Saturated Fat 1.5g
Cholesterol 1mg
Sodium 122mg
Total Carbohydrate 33.9g
Dietary Fiber 3.4g
Total Sugars 9.1g
Protein 7.1g
Calcium 43mg
Iron 3mg
Potassium 97mg
*using margerine, white sugar, okios vanilla protein greek yogurt, and egg substitute
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