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Writer's pictureBree Van Camp

Fluffy Protein Waffle

Fluffy, Not Dry, 25 Grams of Protein, Lower Carb.




Guys, this recipe has been a pain in the butt. I'm not even going to try to hide it. I have been making a protein waffle every day for at least two weeks. so needless to say, I'm a little sick of them. But I finally figured it out! This morning I was blessed(Thank you St. Lawrence!). I finally made a protein waffle that wasn't dry or tough or lumpy or eggy, it came out amazing! It was moist, fluffy, and soft. It tasted like a diner waffle!




 
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   Protein Waffle
 1 scoop Vanilla Whey Protein Powder
 1/8 cup Ground Flax Seed(optional)
 1/8 cup Whole Wheat Flour
 1 Large Egg
 3 tablespoons Whipped Cream Cheese
 1/4 teaspoon Baking Powder
 1 pinch Salt
 1 teaspoon Vanilla 
 
 1. Mix dry ingredients
 2. Add wet ingredients
 3. Pour into a preheated waffle iron
   Enjoy!!!!

Nutrition Facts-

Servings:1 Calories:376

Total Fat20.8g

Saturated Fat 8.9g

Cholesterol216mg

Sodium468mg

Total Carbohydrate18.9g

Dietary Fiber 4.3g

Total Sugars 2.7g

Protein24.5g


Vitamin D 18mcg

Calcium 213mg

Iron 10mg

Potassium 365mg

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